The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'll bet that most of us who've ever tried to slim down have probably picked up this number one fat burning rule more times than we can remember. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll mess up all your blood, sweat and tears to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called command serving to help us to achieve our fat burning goals?.

When I was aiming to dump the 20 excess pounds that had crept up on my body not long after I began a new and hectic business, I tried my best to comply with the 8 o'clock tip. When I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get creative. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that in many instances our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when why not try this out I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I knew I needed to discover more.

After more research, I purchased The Red Tea Detox and got loads of effective tools and guidelines for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthy snacks that satisfy almost any craving you can cook up.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I picked The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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